| Author | |
|---|---|
| Binding | Hardback |
| Dimensions | 216 x 140 |
| No. of Pages | 128 |
| Series | |
| Imprint | |
| ISBN/EAN | 9781781454695 |
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This science-backed guide helps readers to bring balance to their busy lives in a practical and uplifting way, providing a unique self-care experience with space for readers to explore their progress and express their thoughts, feelings, memories and intentions. Topics include how to implement wellness goals and develop a growth mind-set, as well as exercises for the body and the mind.
| Author | |
|---|---|
| Binding | Hardback |
| Dimensions | 216 x 140 |
| No. of Pages | 128 |
| Series | |
| Imprint | |
| ISBN/EAN | 9781781454695 |
| Author | |
|---|---|
| Binding | Hardback |
| Dimensions | 216 x 140 |
| No. of Pages | 128 |
| Series | |
| Imprint | |
| ISBN/EAN | 9781781454695 |
| Author | |
|---|---|
| Binding | Hardback |
| Dimensions | 216 x 140 |
| No. of Pages | 128 |
| Series | |
| Imprint | |
| ISBN/EAN | 9781781454695 |
| Author | |
|---|---|
| Binding | Hardback |
| Dimensions | 216 x 140 |
| No. of Pages | 128 |
| Series | |
| Imprint | |
| ISBN/EAN | 9781781454695 |
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